Before A Little Book About Believing was published, an entire chapter had to be cut out. The book was feeling too long at the time, and friends, invited to be critical, blamed Chapter 17. Overlong, they said. Holding everything up. Get rid.
“It’s almost like two books in one,” someone added.
Well, no author likes to hear that. So clearly the excess weight had to go.
The question then became: what to do with Chapter 17? Where do I put it?
Easy answer: I’m putting it on my blog.
Chapter 17 features a run-down of 30 bright and in some cases unusual suggestions for things we can do to improve our health and save our life. Not should do, note. I’m not a medical doctor. In fact, I don’t know why I put the word ‘medical’ in there; I’m not any kind of doctor. I can’t advise anyone about health matters, and would never try to. The list is made up of ideas I learned from talking to people while I was at the Casa de Dom Inacio in Brazil. Ideas I take seriously, and which I and my partner have since incorporated into our lifestyle. With, I must say, highly beneficial results.
However, that’s us.
Every body is different, with different needs and its own special groundrules. It’s never going to be one size fits all. So if in doubt, be sure to consult the right kind of healthcare professional before doing anything to yourself. I am bound to say that for legal reasons, of course. But I also mean it. This is important. Don’t take it lightly. (Click on Disclaimer tab above to see how important.)
Having said that, I rather like these suggestions. They’ve made a big difference in my life.
In a world where cancer has us licked and heart disease and diabetes are rampaging through society, sometimes the power to make a difference begins, not out there, but within ourselves. It starts when we take full and personal responsibility for what we do to our body.
The list will begin at Number 30 and count down. It will start running on February 1st, and will feature the first three to kick us off, in the order that these ideas would have appeared in the book. Some are short, some long. But you might want to take one a day for 30 days and see if any of them make sense.
If you’ve still not read the book, by the way, please don’t miss out. The information and insights contained within its pages are life-changing. They’re making a difference to people all over the world. I’d love it if you were one of them. It’s available on Amazon HERE, and also on iTunes as an iBook.
Here is the list of 30 fascinating health and healing suggestions I learned in Brazil, in reverse order:
30. Switch from an animal protein-based diet to a plant protein-based diet. “Published data show that animal protein promotes the growth of tumors…”[1] …whereas plant protein can protect our health. “Heart diseases,” Colin Campbell says, “cancers, diabetes, stroke and hypertension, arthritis, cataracts, Alzheimer’s Disease, impotence, and all sorts of other chronic diseases can be largely prevented.” How? By turning away from cadaverous protein to a diet based on organic fruits and vegetables.
29. Eat raw, living, nutrient-rich food as often as possible. We’re talking vegetables, fruits, sprouted seeds, legumes, sea vegetables, and pre-soaked nuts. Most foods in supermarkets are processed. Processed foods are dead. Junk food is dead. Packaged, boxed, canned, bottled and most cartoned food is dead. Dead when you buy it and dead when you consume it. But all food is especially dead after you cook it. There may be vitamins and minerals and stuff in there, but the vital living enzymes that your body craves and which it needs to build healthy cells and enhance your immune system, can’t handle heat over 117 degrees F, so when you cook them, they pass out. Then they die.
Dead food with no living enzymes in it really isn’t food at all; it’s just stuff. Stuff you’re cramming in your body to fill you up. An hour later you’re hungry again. Why? Because your body’s starving. It’s crying out for nourishment. Which is how people come to overeat constantly and get fat. Instead, try fresh, living, uncooked, organic food. You’ll feel fuller faster and, once your body has the nutrients it needs, it doesn’t crave food again for hours.
28. If it’s mass-produced or came from a factory, don’t put it in your body. To stay youthful, bendy, strong, and disease-free, your system needs lots of clean water, exercise, adequate sleep, air, and good nutrition from living food. What it may crave, but does not need, is pizza. Or, for that matter, chips, cookies, hot dogs, lattes, pretzels, doughnuts, sugary breakfast cereals, artificial sweeteners, fried steak, meatballs, quesadillas, processed meats, refried beans, burgers, fries, sodas, or, I regret to say, cake. These “foods’” are acidic to the body and slowly poison it or else block it up.
“When cells live too long in an acidic condition, they adapt to it by mutating and becoming malignant. Long-term acidic conditions in our bodies provide perfect environments for cancer, and auto-immune diseases like AIDS to flourish.”[2] To insure good health, we have to declare sovereignty over our body, and that means closing our borders to outside invaders who would take us down and leave us for dead. It’s not just about the sugar or chemical contents either, or the hormones, or the antibiotics, colorings, and flavorings – it’s the salt too. Factory-produced food and restaurant-cooked meals tend to contain a lot of salt, which, eaten to excess, can lead to stomach cancer, strokes, cardiovascular problems, and so on[3].Therefore minimize your intake. And never use table salt, always kosher or sea salt.
“But does all this mean I can’t eat fries or hamburgers?” I imagine you’re saying, reeling from this terrible news. “After all, what’s more American than a hearty meal of burger, fries, and a soda?”
Well, oddly, the only thing more American seems to be premature death from obesity. Around 30% of us are officially obese[4]. One in three. It’s the seventh leading cause of death today. Go sit in your local shopping mall and watch the hundreds of porkers as they waddle by, with an ice cream in on hand and a super-sized soda in the other. I now believe, after a little research, that soda is death in a can. I wish I’d never drunk any. It’s been shown to lead to osteoporosis, obesity, and heart disease.
27. Cleanse the body. For the past who-knows-how-many years, you’ve been ingesting boatloads of noxious substances – chlorine, hormones, pollution, pesticides, drugs, antibiotics, lead, fluoride, polyhydrocarbons, MSG, transfats, preservatives, the chemicals in detergents, and more. The body has a mechanism for detoxing you in normal circumstances, but we no longer live in normal circumstances. Chances are, you have many toxic residues still stuck inside you, and they’ll stay there, slowly poisoning you, unless you take specific direct action to detox, decontaminate your body, and flush them out.
Read up on this[5]. Seek advice about what’s right for you. Maybe try a series of flushes. There are many kinds, all good: a colon cleanse or colonic irrigation to aid the digestive and elimination process; flushing out the liver, gallbladder, kidneys, etc., plus ways to rid yourself of harmful parasites and heavy metals. Not enjoyable ways – but ways. Worth investigating.
26. Go on a fast. A fast is controlled starvation. Author Paul Bragg says we’re slaves to food – “Man digs his grave with his knife and fork.”
During a fast, you put your knife and fork away and stop eating altogether for a period of time each year – a day, a week, a month – to give your system a break. It’s not as bad as it sounds. Food is replaced with a drink, which may include green and fruit juices. When your digestive enzymes are not busy doing their job, which is to help convert food to energy, they get bored. To stay busy, they start flushing mucus and toxins from the colon, kidneys, pancreas, liver, intestines, and so on. Read up on fasting. Look into the different options and find one that works for you.
Extra note: My personal experience of fasting has been astonishing. Once a year in October I personally do the Master Cleanse program for two to three weeks. No eating, just a special drink packed with nutrients several times a day. During that time, after a short detox period, not only do I feel great, shed weight, empty out my system of toxins, and feel my body repairing itself, but apparently crystals are flushed from my joints, thereby heklping prevent arthritis. You can actually feel yourself peeing them away. The whole thing is a living miracle.
25. Lose weight and keep it off. Three-quarters of all health care spending in America goes to treat preventable chronic diseases, including $147 billion annually on the problems of obesity[6]. Ageing well tends to be a privilege, not a right. Which makes being fat a death sentence. Most times, only thin people get to grow old. Seekers believe that robust health in later years is earned by effort put in during their earlier ones. It’s like a pension, and you pay into it over a lifetime by maintaining a reasonable body weight. Above all, stop calorie counting. Stop with the fad diets. Stop buying books and programs to help you lose weight. You’re wasting your time and money, while making a lot of other people very rich. Instead:
a) quit eating junk (see #28 above). In 2009 alone, Americans spent $109 billion on junk food. Aside from being acidic to your body, it is a major factor in making you fat. Research shows that you’d have to ride a bike for an hour to burn off the calories from a single bottle of Coke, and you’d have to walk for six hours to burn off a Supersized McDonald’s meal;
b) cut out refined sugar (as well as chemical artificial sweeteners[7] and any product containing the extremely fattening corn sugar (high-fructose corn syrup[8]), dairy products, and food made with refined white flour: pasta, bread, cake (sigh), etc;
c) switch to a diet based predominantly on plant-protein and raw, organic, fresh food;
d) cleanse your body in all the various ways mentioned in #27) above;
e) turn off the TV and actually do something useful and physically challenging with your free time; and
f) adopt and maintain a proper exercise regime every day.
If you do all this, how can you not lose weight? In fact, you’ll probably outlive the rest of us.
24. Breathe. I know, you do this already, but for something that our daily lives actually depend on, we don’t have it mastered at all.
Mostly we take short breaths using the top of the lungs, when what’s needed is deep breathing from the diaphagm. This helps drain the lymphatic system, promotes relaxation and general wellbeing, and is vital to continued health. Also, and obviously, quit smoking. Fifty years ago smokers were regarded as cool and sophisticated. Now they’re looked on as hopeless addicts with low self-esteem and a death wish. It’s time to move on and breathe oxygen like the rest of us. And while you’re at it, buy some kind of air filtration system for your home. Or at the very least for your bedroom so that you’re not breathing pollution while you sleep.
23. Take coconut oil. Experts see this as the golden Wonka ticket of good health. One tablespoon of organic, cold-pressed, extra-virgin coconut oil twice a day boosts the immune system. According to research carried out by Harvard University Medical School in 1988, it also “reduces the risk of atherosclerosis, heart disease, cancer, and other degenerative conditions.”
Plus, it’s good for the hair and skin, gives you bundles of energy, and helps maintain reasonable cholesterol levels and increased metabolism, which in turn can lead to weight loss.
And that’s not all. The oil aids digestion, and is useful as one stage in tackling liver and kidney problems, heart disease, high blood pressure, prostate enlargement, osteoporosis, Crohn’s disease, diabetes, HIV, and cancer.
Yet, in spite of all this, most conventional doctors are against it. “Yeuw, it’s a saturated fat,” they say, pulling a face, “and saturated fats clog your arteries.” They’re right, coconut oil is 90% saturated fat, and animal-based saturated fats do clog your arteries. But coconut is a plant-based saturated fat, and plants, as we know, are our friends. The idea that coconut oil is bad for you is a con trick. A lie put about in the 1980s by manufacturers of rival domestic oils in the U.S. to prevent this amazing tropical oil getting a foothold in the home market[9], when in actual fact coconut oil is a miracle product. It’s antimicrobial, antioxidant, antifungal, and antibacterial.
22. Avoid storing up negative emotions, they’re lethal. Rene Caisse said: “Cancer patients have usually lived in relationships that have had serious negative impacts on their lives. Let go of hurts of the past. Deadly emotions can lead to cancer. Feelings used as weapons against someone, or self, can be as toxic as exposure to a lethal physical agent. Stay away from spiteful, negative, irritating, overbearing people. You don’t need friends who find fault. The magic key to curing cancer, to cancer prevention, is to live, to really live…full of vigor and hope…to live every true vital force in you.”
Tackle lingering dark emotional issues head-on. Let old hurts go, be rid of festering conflicts. Meditate, do yoga, Pilates, enjoy regular massages, hike, attend retreats – whatever it takes to stay positive, stress-free, open-minded, rested, and, above all, alive.
21. Avoid the news. Ignorance has served me well over the years. There is no real news any more anyway; there’s only spin, polarizing opinion, PR, and propaganda neatly packaged and promoted as fact, usually with a view to startling members of the public, or recruiting them to a right-wing cause. So skip it. Take back your power of independent thought and judgment. Turn away from sensationalist “Breaking News” headlines and unscrupulous braying pundits who are willing to lie, deceive, misrepresent and exaggerate just to raise their ratings and make more money for themselves. Trust me, if something urgent happens, someone will tell you about it. People can’t wait to spoil your day.
20. Fit your water supply with an activated carbon filtration system. Your body’s a sponge, millions of tiny holes held together with a seamless, vulnerable blanket of flesh. Whatever touches that blanket is absorbed into it. Regular tap water is loaded with chlorine. Each time you shower, your pores suck in cups and cups of chlorine, which over time can deplete your body’s supply of vitamin E, aggravate asthma, lead to skin problems such as eczema, and generate free radicals that lead to cancer. According to the Journal of the National Cancer Institute in 1987, people who drink chlorinated water are twice as likely to find themselves with bladder cancer someday than people who drink water without chlorine in it. Twice as likely. And I can testify to that: my dad drinks cups and cups of tap water every day in his tea, and he has bladder cancer. Filter your water, guys.
19. Organic vegetables and fruits are healthier for you than those sprayed with pesticides[12]. If the cost of switching to organic is an issue, put your health first. Cut down on something less important. Suggestions for saving money:
i) Unhook your Cable or Satellite box; claim your life back from the manipulation of TV companies and advertisers.
ii) Quit going to bad movies. For the price of two tickets to Transformers: Revenge of the Fallen, you could have stocked up your fridge with salad for a couple of days or more.
iii) Cancel donations to charities set up to research disease. In a lot of cases, there are already cures. If they were endorsed by scientists and put into general use, charities would go broke. They exist to exist.
iv) Quit buying coffee in coffee shops (especially lattes; see #13 below). Ouch – I know. But would you rather be well or sick later on? Your choice. And this is an ex latte addict speaking.
18. Avoid dairy products. Milk, butter and cheese products sold either on their own or as ingredients in other products are not good for you[11]. The advertisers lied. Too often, the milk was taken from unhappy, regimented, imprisoned cows and is loaded with growth hormones, antibiotics, and traces of blood and pus. That aside, the predominant protein in milk, known as casein, was found by T. Colin Campbell to be carcinogenic. There are other sources of calcium besides milk: dark, leafy vegetables, sardines, salmon, sesame tahini, and sea vegetables.
17. Fit your water supply with an activated carbon filtration system. Your body’s a sponge, millions of tiny holes held together with a seamless, vulnerable blanket of flesh. Whatever touches that blanket is absorbed into it. Regular tap water is loaded with chlorine. Each time you shower, your pores suck in cups and cups of chlorine, which over time can deplete your body’s supply of vitamin E, aggravate asthma, lead to skin problems such as eczema, and generate free radicals that lead to cancer. According to the Journal of the National Cancer Institute in 1987, people who drink chlorinated water are twice as likely to find themselves with bladder cancer someday than people who drink water without chlorine in it. Twice as likely. And I can testify to that: my dad drinks cups and cups of tap water every day in his tea, and he has bladder cancer. Filter your water, guys.
16. Organic vegetables and fruits are healthier for you than those sprayed with pesticides[13]. If the cost of switching to organic is an issue, put your health first. Cut down on something less important. Suggestions for saving money:
i) Unhook your Cable or Satellite box; claim your life back from the manipulation of TV companies and advertisers.
ii) Quit going to bad movies. For the price of two tickets to Transformers: Revenge of the Fallen, you could have stocked up your fridge with salad for a couple of days or more.
iii) Cancel donations to charities set up to research disease. In a lot of cases, there are already cures. If they were endorsed by scientists and put into general use, charities would go broke. They exist to exist.
iv) Quit buying coffee in coffee shops (especially lattes; see #13 below). Ouch – I know. But would you rather be well or sick later on? Your choice. And this is an ex latte addict speaking.
15. Avoid dairy products. Milk, butter and cheese products sold either on their own or as ingredients in other products are not good for you[14]. The advertisers lied. Too often, the milk was taken from unhappy, regimented, imprisoned cows and is loaded with growth hormones, antibiotics, and traces of blood and pus. That aside, the predominant protein in milk, known as casein, was found by T. Colin Campbell to be carcinogenic. There are other sources of calcium besides milk: dark, leafy vegetables, sardines, salmon, sesame tahini, and sea vegetables.
14. Quit playing dangerous sports. They put unnecessary strain on your joints. Joggers look so cool running along the sidewalk, but how many of them will need hip or knee replacements by the time they’re sixty? Take care of your body. Leave the stupid stuff like marathons, snowboarding, and wrestling to other people. Invest in a pain-free future – say no to overly-strenuous activity and yes to exercise. Brisk walking that breaks a sweat, swimming, yoga, Pilates, t’ai chi, dance – all worthy, gentle stuff. You’ll thank me later.
13. Bounce for 10-20 minutes a day. Rebounding is like jumping on your bed when you were young, only this time, because you’re grown now and you bought yourself a mini-trampoline, you won’t get yelled at. Great for the heart, the brain, the muscles, but especially your lymph nodes – and you definitely want to stay on the right side of your lymph nodes[15]. The G-force created by bouncing for ten minutes per day on a rebounder squeezes toxins out of your cells, stimulating your immune system. Plus, it helps oxygenate the blood, increases lung capacity, and lowers cholesterol. Start gently and work up. Seniors especially. You’re not auditioning for Cirque du Soleil, people; don’t go crazy.
12. Chew your food. If your stomach could be granted one wish, it would be to have teeth. But since that’s not going to happen, do it a big favor: eat slowly and chew. Chew, chew, chew. Food can be fully digested by the stomach only if it’s been mixed with saliva first, which is what happens in your mouth. Eat mindfully until your food turns to soup, then swallow. Never eat “on the go.”
11. Drink fresh organic green vegetable juice. Plants contain phytonutrients and are alive. Homemade green juices are therefore alive too. Juices packaged in boxes and bottles are not. They’ve been pasteurized and homogenized, killing the very enzymes you’re drinking them for in the first place. Fresh green organic vegetables, on the other hand, boast a treasure trove of enzymes that, when ingested into the human body, go a long way toward protecting it from future illness. Living foods feed living cells. So buy a juicer, and a good juicing book, and make your own. Alternatively, blend a bunch of green leafy vegetables – spinach, Romaine lettuce, parsley, collard greens and kale (cut the spines from the leaves first); throw in a green apple, a banana, a big squirt of lemon juice - that way you drink the juice and the fiber in the pulp as well. Remember: drink slowly, don’t chug. It’s not Heineken, and you’re not in a frat house (unless you are, of course!) Slowly sipping your juice allows the saliva to break it down.
10. Remove toxins through the mouth. One in four Americans is afflicted with heavy metal poisoning – lead, aluminum, mercury, and others – as well as chemicals from pollution, household products, pesticides, contaminated food, smoking, drugs, and whatever else. Cleansing the body is one way to get these out. Another is oil-pulling, an ancient holistic technique dating back thousands of years. Each morning, a tablespoon of organic, cold-pressed sunflower oil is “chewed”, then swilled and swished around the mouth for fifteen minutes. Magically, this draws out multiple poisons from the blood stream through the mucus membranes of the mouth. Important note: Do not swallow the oil. It’s toxic. Once you’re done, swill the mouth out with warm salted water, then spit that out too. Oil-pulling is thought by Eastern doctors to see off a whole raft of maladies, including migraines, meningitis, encephalitis, cancer, glaucoma, heart and kidney problems, ulcers, and bronchitis. And even if they’re wrong and it doesn’t do any of that, at the very least swishing whitens the teeth and keeps the gums in the pink of health, saving money on dental bills.
9. Dry-brush your skin. Before showering, rub yourself all over with a stiff natural fiber brush for five minutes. This aids detoxification and exfoliation, promotes skin renewal, helps the body absorb nutrients, lessens cellulite, boosts blood circulation, and combats premature ageing by tightening the skin. Important note: it also hurts. Don’t dry-brush your face with stiff bristles, it’ll strip your epidermis like a blow-torch. Use a soft brush or a flannel instead. Or, alternatively, try a natural body scrub.
8. Invest in an Infra Red Sauna. Infrared works differently to traditional saunas (where you sit breathing in dangerous chlorinated steam the whole time), because it’s dry. Ceramic or carbon panels around the walls emit a radiant heat that penetrates the body’s muscle tissue to a depth of about 1.5 inches, raising your core temperature and making you sweat very hard. That sweat is removing toxins. Plus, infrared heat boosts blood circulation, fights inflammation, eases aches and pains, and even goes so far as to provide relief from broader ailments such as arthritis, headaches, heart disease, obesity, asthma, high cholesterol, low blood sugar, depression, infections, as well as afflictions of the immune system, such as chronic fatigue, fibromyalgia, and candida. If that weren’t enough, infrared heat has toxicity in its crosshairs: car emissions, molds, lead, nicotine, alcohol, sulfuric acid, and whatever else your body has absorbed. Toxins are cowards. When you sweat deeply, they head for the exit, fleeing from your muscle tissue and out through the pores.
7. Replenish your body with superfood smoothies. Nutrition is the cornerstone of daily stamina and the key to staying fit and vital when everyone else around you is dropping like flies. But here’s the thing: we’re all different. Nobody knows the right combo of ingredients to put in your smoothie. So go online, find nutrition sites, research what your body needs. If necessary get advice from a nutritionist. Suggested organic ingredients to throw in your blender, though, include apple juice or soy milk (as a base), coconut oil, aloe vera juice, maca root powder, He Shou Wu[15], bee pollen; powdered goji berries; raw, unsweetened, organic cacao nibs[16]; raw organic honey; cellfood[17]; cold-milled hemp protein; ground flaxseed; cayenne pepper; organic green superfood powder, and fresh fruit, such as apples, bananas, blueberries, and melon.
6. Get enough sleep. In bed by 10pm, up by 6am. This is not my rule, it’s Nature’s. Even if you don’t go to sleep straight away – doesn’t matter; lie down, close your eyes, and rest. It’s best for your body if you don’t eat at all in the three hours leading up to bedtime, otherwise your system has to work overtime during the night trying to assimilate it. A lot of insomnia is caused by people eating too late and not exercising enough to use up all the energy generated by the excessive amounts of food they’re consuming daily. The most rejuvenating form of sleep happens in the two hours before midnight. During the night, the body’s very busy. It removes dead/damaged cells, repairs muscles, balances fluids, purifies the blood stream, and engages in a general program of nourishing, cleansing, balancing, and rejuvenating. To do that it needs adequate rest. The correct amount of sleep varies from person to person. The optimum, though, is around eight hours. Every night. Without fail.
5. It’s not paranoia; your toiletries really are out to get you. Commercial personal hygiene soaps, shampoos, conditioners, skin creams, and whatever else, are often loaded with harmful cancer-causing chemicals that get absorbed through your pores into your body. Invest instead in products made from pure, natural ingredients. This applies especially to deoderants. The sweat glands act like a pressure-valve. They’re one of the body’s escape routes for toxins. Why would you want to plug them up with sticky chemical goo? Plus, avoid any antiperspirant product that lists aluminum among the ingredients. Aluminum has been linked to dementia, including Alzheimer’s. Check the label. If you see chlorohydrate or aluminum zirconium cholorohydrate, throw it down and run. Another tip: use an Ayurvedic toothpaste[18]. Standard toothpastes contain fluoride, which is poisonous in quantity, plus a bunch of other chemicals, artificial sugars, colorings, and flavorings.
4. Poop regularly. Do I really need to tell you this? You must get rid of waste products. You wouldn’t keep a bin full of rotting trash in your kitchen, would you? You’d throw it out. Yet people keep dangerous putrefying waste in their stomachs for years and never flush it away. Some don’t go to the bathroom for days. Causes of constipation include milk, medication, dehydration, lack of exercise, and lack of fiber. Whatever yours is, track it down and try to stop it. Generally speaking, if your bowel is in perfect working order, you should be taking a small, but lovely firm dump after every meal. If you’re not, think about cleaning out the colon with colonic irrigation or a cleanse, and switching to a raw food-based diet for a while.
3. Consider drinking bentonite clay now and then. Sodium bentonite is an absorbent clay of 60% silica that, when turned into a liquid, makes a great intestinal detoxifier and cleanser. You can buy it in bottles. It acts like a bounty-hunting sponge, tracking down metals, impurities, and free radicals, and carrying them out of your system. It can cause constipation, though, and be harmful if you do it too often. Read the directions very carefully.
2. Invert. Turn your body upside down a couple of times a week, or at the very least get into a position where your feet are higher than your head. This uses the force of gravity to shift any build-up of sedimentary material out of the lower parts of your body, allowing it to be expelled. Otherwise it just sits there like an old woman at a bus stop. Get it out of your joints and cells now while you still can.
[1] The China Study. Save your life – read this book.
[2] Donna Gates in The Body Ecology Diet.
[3] According to a 1996 report in the British Medical Journal, and research conducted by Dutch scientists and published in the International Journal of Epidemiology in 1996.
[4] Journal of the American Medical Association No 288.
[5] A good start would be Timeless Secrets of Health and Rejuvenation by Andreas Moritz. A gem of a book. Moritz is one of those visionaries that the old guard is desperately trying to silence, fearing that, if his information becomes widely known, it could adversely affect their bottom line. Support him. At least read what he has to say.
[6] Centers for Disease Control and Prevention. $116 billion goes on diabetes, with several hundred billion more going to treat cardiovascular disease and cancer.
[7] Processed sugar is probably even more toxic than the products developed to replace it, such as saccharine – which causes bladder cancer in rats – and Aspartame, the Hiroshima of all artificial sweeteners, which is 180 times sweeter than sugar, and was once classified by the Pentagon as a biochemical warfare agent, before the manufacturers got the law changed 30 years ago and it was allowed to be put in food. According to tests conducted on four thousand now-dead rats in 2005 by the European Ramazzini Foundation in Italy, Aspartame is not just dangerous, it’s been linked with obesity, arthritis, lupus, M.S., lymphoma, chronic fatigue syndrome, and disorders of the nervous system. (Sweet Deception, by Dr. Joseph Mercola). Mind you, whereas artificial sweeteners only start to kill us if consumed in unwieldy quantities, our dear old friend refined sugar, ingested regularly, operates with malicious intent from the get-go, slowly trashing and corroding our system. Avoid.
[8] Cancer loves sugar, apparently. It thrives on it. And fructose, which is sugar with an attitude, is the main component of high fructose corn syrup, or corn sugar as it’s often called, which pops up in thousands of processed foods, including Pepsi, Heinz Ketchup, Kellogg’s Raisin Bran and Corn Flakes, Robitussin cough syrup, Ritz Crackers. Yoplait Yogurts, and Ben & Jerry’s Cherry Garcia ice-cream. Even certain brands of wholegrain bread contain HFCS. Manufacturers use it because it’s cheap, and it’s cheap because the syrup comes from corn and the US government blindly subsidizes corn as if it’s a favorite son incapable of doing any wrong. Corn sugar usage in foods has quadrupled in recent years. Oh, and guess what else has quadrupled. Obesity!
[11] Organic raw milk from grass-fed cows is a different matter. It’s better for you on the whole than pasteurized milk, which has had the natural butterfat, most of the vitamins, and the good bacteria as well as the bad, nuked out of it. But it’s not widely available and the Federal government is engaged, via the Food and Drug Administration working at the behest of the giant corporate dairy industry, in oppressing its sale. Armed raids are regularly conducted on health stores selling raw milk products from small independent farmers. The FDA claims pasteurization is the only way to make milk safe, whereas, according to Dr. Joseph Mercola, “[I]t is only milk raised in unhealthy conditions, from unhealthy cows, that requires pasteurization prior to consumption.” (www.drmercola.com)
[12] If you can’t always afford organic, at least do your best to steer clear of the produce most laden with chemicals. The Environmental Working Group, a consumer research body, produces a report listing what it calls The Dirty Dozen of the most contaminated produce. These are: peaches, apples, nectarines, strawberries, cherries, imported grapes, pears, celery, sweet bell peppers, kale, lettuce, and carrots. In E.W.G. tests, for instance, imported grapes were found to have eight different deadly pesticides sprayed on them. EIGHT!
[13] Organic raw milk from grass-fed cows is a different matter. It’s better for you on the whole than pasteurized milk, which has had the natural butterfat, most of the vitamins, and the good bacteria as well as the bad, nuked out of it. But it’s not widely available and the Federal government is engaged, via the Food and Drug Administration working at the behest of the giant corporate dairy industry, in oppressing its sale. Armed raids are regularly conducted on health stores selling raw milk products from small independent farmers. The FDA claims pasteurization is the only way to make milk safe, whereas, according to Dr. Joseph Mercola, “[I]t is only milk raised in unhealthy conditions, from unhealthy cows, that requires pasteurization prior to consumption.” (www.drmercola.com)
[14] Lymph carries nutrients to the cells and takes toxic waste away. That’s its job. If you don’t get the lymph flowing regularly, toxic waste stays where it is, slowly poisoning your system.
[15] Asian herb, good for promoting long life, fortifying muscles and tendons, cleansing the kidneys and liver and, in turn, the blood; strengthening the back, knees, and hair.
[16] Good for anti-aging, building strong bones, lowering blood pressure. Packed with antioxidants, vitamin C, magnesium, and sulfur.
[17] Cellfood (Deuterium sulphate) is a dietary supplement invented by Everett Storey in the 1940s. For years he worked on developing and testing nuclear weapons, from which he contracted cancer due to all the radiation. So he devised this substance called cellfood to help his condition. It contains an abundance of minerals, enzymes, amino acids, electrolytes and dissolved oxygen. Good for: nourishing, replenishing, and oxygenating the body, and delivering nutrients as and when needed to the cell tissue. Ingenious.
[18] Ayurveda is a set of traditional Indian medicine practices dating back thousands of years and still utilized widely in South-East Asia. Somewhere along the line, those canny Indians got it into their heads that bringing the mind, body, and spirit into balance with a mix of good digestion, regular elimination, exercise, meditation, massage, healthy sex, personal hygiene, skin care, and moderation in everything, was the right way to go. Of course, if they’d been in the West when they came up with this idea, they’d have harassed by doctors, arrested, and jailed.







































A little bit of Heaven for just $2.99!
Hi there. If you came looking for information about A Little Book About Believing then please CLICK HERE, and you’ll find all the information you need to know about the book and the absolutely life-changing experience I and many others had at the healing center in Brazil.
If on the other hand you’re interested in what I’ve been doing more recently, then here it is: I’ve written a piece of fiction.
Let me introduce you to a locomotive of a thriller called Force of Habit: Sister Madeleine Investigates. It’s available from Amazon in the U.S. and Britain, and worldwide from Amazon. It’s also downloadable from iTunes (in the iBooks section obviously), so you can read it on your iPad or iPhone.
Yesterday it swept majestically up to 5,000th on Amazon in the UK. Out of one million books that’s not half bad. Personally, I’d like to see it go a lot higher. But I can only do that with your help.
Much to my delight, it’s already garnered a couple of sterling 5–star reviews. See those HERE.
From a satisfied reader: “Just finished devouring Force of Habit…when does the next book come out? I am not the world’s biggest mystery reader – very particular about my reading – but this was really addictive. Great writing.”
And another: “Refreshingly different. A brilliant mix of fast moving action packed mystery/thriller and humour…A brilliantly conceived plot with twists and turns that kept me guessing right up to the end. Highly recommended.”
MysteryNet, the site for lovers of mystery books, called it: “Action- packed to the very end.”
A reader in the UK wrote: “I want Sister Madeleine to turn into a cherished literary character with more adventures to come.”
You’ll feel the same way, I’m sure.
A childhood dream becomes a reality
For as long as I can remember, I’ve wanted to write fiction. Specifically, a thriller. Detective stories and vintage murder stories were my fascination when I was a kid. I gobbled them up by the dozen, and long believed I was capable of creating one of my own.
But you know how it is. Life intervened. Things happened. I never got around to it.
The adult Peters struck it lucky. He was on TV and radio and traveled the world, writing non-fiction books about foreign cultures and spiritual matters. Which was wonderful and a dream come true. The younger Peters, meanwhile, who was still trapped inside the older one, nurtured another dream. He longed to pen a cracking good thriller, but in his own style.
Then one day, the older Peters – which is me, by the way, in case you were puzzled – turned a certain age and noticed that people he’d worked with back in his 20s and 30s were getting sick and dying well before their time. Improbably, guys I thought would last forever were suddenly gone. There are no guarantees, as we all know. The call could come at any time. Therefore I figure it’s vital to live out your dreams to the fullest whenever you can. Don’t die, as they say, with your music still in you.
So with that in mind – “It’s now or never,” I told myself – I shelved most of my workload for the next eighteen months and wrote Force of Habit. I did it for me, mind. To prove that I could. To validate the kid inside of me and make him proud.
It didn’t even matter if nobody else liked it, as long as I liked it.
But here’s the thing: to my delight, the reaction from those who’ve read it has been incredibly warm and amazing. Beyond anything I could have hoped for.
“Dazzling,” wrote one.
“Compelling and brilliant. Relentless and frightening.”
“It’s so COOL,” someone else said. “I love it.”
Well, yes, me too. I’m as happy with this as anything I’ve ever done, and hope you love it as well.
Published by Penner Press, it’s lots of fun. A gripping wild ride filled with action, intrigue, humor, satire, and strange, unexpected twists.
My Life as a Nun’s Mentor
I had the idea way back in 1983. I was living in Golders Green, North London at the time, renting a small bedsit.
One day, a new tenant moved in next door to me. A nun. I remember her name: Sister Margaret Sherwood. Wonderful woman. Very toothy, quite oversized and shuffling, and absolutely clueless about everything. She was on an apostolate, she said, which, as far as I could tell, meant she’d been thrown out of the abbey, a bit like Maria, and left to fend for herself.
Though Sister Margaret was in her 70s at the time, she’d led a cloistered life for decades and knew nothing – and I mean nothing – about the modern world. She had no clue how to use a can opener, for example. She’d never watched TV, made a Panini sandwich – in fact, she couldn’t cook a thing – and she absolutely marveled at the way my electric kettle boiled water all by itself.
“That’s fan-tastic!” she’d shriek. “How does it do that?”
It was quite bizarre. Like having Catweazel come to visit. Or the apes from 2001.
For the next three years we lived together in that house. During that time, I introduced her to the concept of convenience, leading her through the basics step by step, as you would a toddler, or someone who’s just arisen from a hundred-year coma, giving her simple instructions on how to cope with life outside the convent wall, such as how to make mushrooms on toast, how a water heater works, how to vacuum a rug without sucking half of it up into the Hoover, and generally demonstrating what’s what.
It was a life-saver for her, I realize that now, and also an intensely interesting character study for me. “Somewhere in this,” I recall thinking even then, “are the seeds of a really good sitcom, or book, or movie, not sure what – but something.”
And that’s where it began. The novel stems from that situation, though with a much darker, sinister edge, and a lot more car chases.
But there’s more. Somewhere back in the UK I have a reel of Kodak Standard 8 film showing a couple of friends and me on a bleak, blustery hill near Stockport, called Werneth Low. We were fifteen years old, so this was 1971. For reasons I would probably have been hard-pressed to explain even then, I spent all my pocket money that week renting an oversized nun costume, which John O, the tubbiest of us, put on, then ran around in like a maniac for the camera, doing karate chops and other faux martial arts he had absolutely no knowledge of at all. Beyond the fun of the indulgence, it was a complete waste of time and money. But funny. Very, very funny to watch.
However, it sowed another seed, one that’s stayed with me ever since, and which would turn, many years later, when combined with snippets of the Sister Margaret episode, into something good and cohesive and really worthwhile: my first novel, Force of Habit.
A Christmas Gift Suggestion
I even had a consultation with a branding agent. I told him I have two books coming out – each radically different from the other. One’s a spiritual odyssey to Brazil, the second’s a mystery novel. What should I do?
He was adamant: it’s too much. I’d be ruining my brand. I must publish the novel under a pseudonym.
But why? Steven Spielberg made War Horse and Tintin this year. Very different. And look at Woody Allen. Over the years, he’s directed comedies, tragedies, a mystery, a musical, and several romances, some light, some dark – he doesn’t change his name each time, does he? And did he ruin his brand? Nope.
So, December 19th 2011, Force of Habit: Sister Madeleine Investigates will go on sale as an ebook, written by me, as me, in the hope that it will find an appreciative audience.
If you were given a Kindle or iPad for Christmas, check it out here on Amazon. (Also available on Amazon UK). Remember, it’s only $2.99. So come on, why not let the kid inside of you read the novel that the kid inside of me waited a lifetime to write? You might be pleasantly surprised.
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