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The secret to making salads interesting: confetti.

I’m considering embarking on the 100-day raw food challenge. It’s all the rage in California right now.

For a period of 100 days – the clue’s in the title – you eat nothing but raw food, and see how you feel at the end of it. By all accounts, it’s something in the region of absolutely tip-top. You lose weight, you get your old energy back, your mind is sharp and fit and focused – it all sounds fantastic. Except for the bit about eating nothing but raw food for 100 days. That’s haaaaaard!

The reasoning is the same one used on infomercials for juicers. Organic raw food is loaded with nutrients. It’s alive, basically. And when you put live food into your system, it feeds your cells and provides fuel for the delicate mechanism that is the human body. On the other hand, put dead food in – meat, cookies, bread, fried crap, cake (my favorite), pasta, cooked anything-at-all, in other words – and it leads only to decay and death.

You are what you eat, most definitely. Why d’you think so many people around us are sick or dying? They eat stuff that’s no good for them, then wonder why their body can’t sustain them.

Health is an investment. We spend our whole lives saving money, buying insurance, paying into pension schemes ready for our old age, then, when we get there, we find ourselves in a rapidly declining state of poor health so that we can’t enjoy it. Pills, surgery, cancer, dementia, hospitals, deafness, aches, pains, wheelchairs, canes, Alzheimer’s…the vocabulary of most seniors today. Why is that? Because we fail to invest in ourselves. Our bodies. Our future health. Nobody tells us the truth: that 95% of the body’s survival chances are dictated by the food we choose to put in our mouths. And so throughout our lives we continue to eat things that taste good – for instance, I’ll not hear a bad word said about Ding-Dongs; end of conversation – but are ultimately disastrous for our system. Most of what we eat is poison or pollutes/blocks our various tubes and organs.

Luckily, as well as cake (poison, pollutant and causer of blockages), I eat plenty of salads. Started in my twenties, as a matter of fact, when thankfully I had more sense than I do now.

At the time, nobody in Britain looked on salad as food. To eat it was considered stupid, short-sighted, and heretical – a nutritional felony almost. Friends were shocked and laughed out loud at my goofy food antics. I mean, my god, they thought, he’s turned his back on the delicious dietary staples of bacon, lard, chips, pastry, and lashings of milk, cheese, butter and cream, choosing to eat “rabbit food” instead. It didn’t bear thinking about. In fact, one time my father stared incredulous at the big bowl of salad I was about to eat for dinner and told me very loftily, “Salad is not a meal, it’s a side-dish!”

Naturally, hearing that from him only spurred me on to continue doing it.

I know what he meant, though. Back then, the word “salad” described a small plate or bowl containing a piece of iceberg or cos lettuce (nutritional value = zero, I believe) plus a quartered tomato and a handful of cucumber slices with the green skin left on, even though the skin had been “waxed” with petroleum and was apparently indigestible by the human body. That’s what people considered “eating healthily,” and even this they did under duress.

Of course, this was a while ago now, in the days when kids were only given vegetables as a punishment.  We’ve moved on a bit since then.

Despite the ridicule, however – and there was lots – I continued wolfing down salads at almost every meal. Not just ordinary salads either. Mine were special, the product of much experimentation with what worked and what didn’t.

They consisted of romaine lettuce, grated carrots, chopped cucumber (with the skin taken off), nuts and raisins, chopped celery, grated cabbage, sunflower seeds, avocado, garbanzo beans, corn, a sprinkling of cheese for interest sometimes, diced tomatoes, bean shoots, sliced grapes and some pasta or potatoes on top now and then to keep it enticing. Plus, anything else I had to hand, which included ham and turkey occasionally, though I gradually phased those out. Personally, I never liked elaborate dressings, which seemed unnecessary. Instead, I’d just squeeze some lemon or lime into it.

Then came the neat trick. The secret to making a pile of vegetables interesting, I discovered, was to chop everything quite finely. Rather than eat a piece of tomato, then a piece of celery, then a piece of lettuce – which was the old way, and utter torture – it meant you got to eat a forkful of everything all at once. Your mouth tasted different things every time because the mixture on the fork was constantly changing.

I still have a salad most days. I call it Cash’s Confetti Salad. Patent pending, so don’t even think of stealing it. Then, about three days a week, I juice too.

Juicing is one of the fastest and easiest ways to bulk-ingest nutrients. Within minutes of drinking a 12oz glass of juice in a morning, my eyes get 108709Lmore focused, I have a fresh injection of energy, and the mind becomes a whole lot sharper. It’s miraculous. Even as I’m writing this, I’m sipping fresh-made juice from my centrifugal juicer – one of those Jack LeLanne things. Once I’m done, I may run to China or take up gymnastics. My day’s pretty open.

I threw in everything we had in the fridge: six leaves of romaine lettuce, three carrots, celery, kale, honeydew melon, spinach, a whole cucumber, three green apples, parsley. It’s delicious. Better still, it’s alive with enzymes and the cell-building goodies we need to stay young, fit and healthy.

In other words, I don’t really need to tackle the 100-day raw food challenge, do I? Because, apart from cake – the food of kings, my friend – I already eat about 80% raw every day. And since going that extra 20% would keep me away from things I like or am unashamedly addicted to, I figure my body’s doing pretty well as it is, so I may as well stay where I am and hope for the best.

TV Swami – he say NO to 100-day raw food challenge, but YES to 80% raw.  


Cash’s new book is all about health, healing, nutrition, and how to work at reversing serious illness. Called a little book about believing, it’s available on Kindle now. In paperback July 5th 2011. It will revolutionize the way you think about health, life, and your relationship with the people around you.

More information here.




Not read the disclaimer? Good grief, what were you thinking? Click on the tab at the top of this page.


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Why doctors will never find a cure for cancer. You read it here first.

Er…because it’s not in their financial interests to find one? Just guessing.

It’s becoming increasingly evident, to me anyway, that we must try to heal ourselves as much as possible. Some health gurus, such as Andreas Moritz [see UPDATE below], are now saying that cancer is simply the body’s final way of telling us, after many previous attempts failed and the signs were ignored, that we have done wrong by ourselves, endured too much stress, a toxic diet, poor attitudes, lack of sleep, and so on, and the day of reckoning has come. If he’s right, then maybe it’s time to stop with the nonsense and get our system back into balance – or pay the price. Cancer’s message is very straightforward, he says: there will be no more warnings. The next step could be fatal.

I’m nothing to do with healthcare for the most part. I have no dog in this fight, other than a book I wrote about miraculous healing, which I recommend to anyone interested in avoiding disease or recovering from its effects. Otherwise, I’m just a regular guy. But I hear it more and more about doctors. That they want to keep us returning to them, not only for the good of our health, but so that they can maintain their income. A dead patient is not a profitable one.

Same with drug companies. You’re only valuable to them if you’re still breathing and able to buy their overpriced products. So cancer victims are frequently subjected to the most horrible and barbaric treatments, from chemo to surgery, treatments that work for some, but can also tear down the cell structure of the body, extending their life in many cases only a few months or years. Harmful medications are prescribed routinely, despite bringing on horrendous side-effects. Doctors Taming the Beast Within Final Coverattempt to suppress the symptoms, they don’t go in search of the root cause. Why? Because that’s not their job, it’s ours. It’s up to us to figure out why the body is staging this act of rebellion we call disease and then tackle the issue at source, making any changes necessary to our lifestyle and habits, preferably with trained help and advice. There’s a lot more about this in my book Taming the Beast Within: A New Weapon in the War on Candida, since more and more people are coming around to the view that Candida and cancer are connected. One leads to the other.  

I believe in science. I have great faith in doctors, and admit we’d be lost without them. But when it comes to my own body and what happens to it, I am the final authority. It’s down to me. The buck stops here. I take full responsibility.

I was reminded of this as yet another prominent person – E! News host Giuliana Rancic – yesterday announced that she’d been diagnosed with breast cancer. Always sad to hear. But even sadder was that she announced she was going straight into surgery this week to deal with it. And who told her to do that? Why, her doctor, of course! Probably scared her half to death in the process, poor woman.

The book I mentioned above, by the way, has proved to be one of the most popular and enduring I’ve ever written, so I’m giving it a little more prominence today. It’s called a little book about believing; The Transformative Healing Power of Faith, Love, and Surrender.

It looks to some like a religious book. It’s not at all. But it is highly informative, entertaining, energizing, and filled with hope and tips for making your life better.

Further details about the path to healing and what it might take to get well can be read in this blog post.



Cancer has become one of the biggest blights on the modern world. It’s also one of the most widespread. We all know people who are living with it or who have died from it. My own mother, for example; kidney cancer took her down in a matter of months. Like the actress Farrah Fawcett, she relied very heavily at the time on God to step in at the last minute and save her. With enough prayer, she figured, there might be a reprieve. But he didn’t and there wasn’t, and now she’s gone.

As it is, various truths are surfacing about cancer that go contrary to conventional medical practices. It may surprise you to learn that I’m not a doctor. That’s why there’s a big old disclaimer at the top of the page. I’m everyman. A guy whose mother died from a horrible disease when she probably didn’t need to. But here’s what I’ve learned in my own life. Maybe you’ll take something useful away from it.

1) 80% of cancers heal themselves if we leave them alone. This is the Andreas Moritz view. As soon as we’re diagnosed, he says, we leap in there and start fighting it. But here’s the shocker: fighting cancer the traditional medical way may actually help spread it and kill you anyway!

Sometimes the best reaction to such a diagnosis, apparently, is to relax into the experience. Eat right, meditate, do yoga, change your thinking, educate yourself about holistic treatments that oxygenate and alkalize the body (one guy in Canada achieved encouraging results using cannabis resin), and generally bring the body into peace and balance so that the immune system is restored to good health and can do its job, which is to heal you.

In that scenario, your goal as the patient would be to nurture your immune system so that it, in turn, can nurture you. Actually, this applies whether you’re sick or not.

2) Cancer is often a reward; it’s just not the kind of reward you like. There are health practitioners out there, the more advanced-thinking ones, who don’t subscribe to cancer being a disease at all, but believe that in many cases it’s merely a harsh reminder from the body that you’ve been doing something wrong for the longest time, and now you need to get straight, pal, or pay a hefty price.

Bill Maher got it right when he said that there’s no real mystery to why there’s an increase in cancer. “It’s in the food, people!”  Toxin-, sugar-, and chemical-filled food, as well as smoking, stress, drugs, lack of sleep, etc etc etc. – lead us on a downward path and deplete the body. We know this, we just so often choose to ignore it.

3) Conventional medicine asks the wrong questions and does the wrong things. I’ve heard this said many times. Cutting bits out of your body, blasting you with radiation, cramming you with drugs – it’s what doctors automatically do; they treat the symptoms.

What they don’t do is go back to basics and treat the cause of the symptoms, by asking: “What is this disease trying to tell you? What have you been doing wrong all these years that you’ve driven your body into a state where it actually has to get ill before you’re willing to listen to it? And how are you going to correct this pattern so that the body can heal itself?”

And since there’s no money to be made from letting the body heal itself, it’s straight to surgery, pills, chemo – stuff that benefits the medical profession financially, but that in a lot of cases can do waaaaay more harm than good. Do you realize how many people die at the hands of doctors every year? The percentage is HUGE

Whenever I see a high-profile cancer sufferer on TV – Patrick Swayze, who was in a terrible way for a while; Dr. Randy Pausch, the Last Lecture guy who died; and dozens more – I always see that they’ve rushed to have radiation treatment or had huge chunks of their body cut out by doctors. Chunks that may be  really necessary to their recovery, but which they don’t have any more.

I even heard that actress Christina Applegate had both her breasts cut off just in case she contracted cancer in the future. I mean, yike! If that’s true, how insane is the faith we, as a society, place in men in white coats? At what point did we all get brainwashed into believing that doctors had all the answers?

4) Conventional medicine will never find a cure for cancer. Are you crazy? D’you have any idea how many hundreds of thousands of people, would be put out of work if a cure were found? The billions of dollars that would be lost? How many institutes would have to close? As long as cancer thrives, so will big business and the millions who leech off it.

It’d be the same story if Jesus returned, as so many Christians believe he will, and started telling evangelicals that most of what they teach and believe is, in actual fact, an ugly contortion of  what God wants, and not even remotely related to what’s good or right. D’you think they’d rush to give up on their rigid beliefs, close down churches, shut down those ghastly, hypocritical, money-grubbing  TV networks they have? Not a chance. They’d simply find a way to crucify him all over again.

I don’t care how much you donate to charity or how much research is done, or how many trials the drugs companies carry out – I bet a 100% cure for cancer will never be found. Look how much money has been poured into research already, and yet cancer is more widespread than ever.

5) Alternative treatments may provide an answer. The mother of a friend of mine defied five sets of doctors, each one of whom advised her to have a tumor removed from her breast. Instead, for five years, she went down the holistic route with all kinds of treatments – Asian mushrooms, Essiac tea, coffee enemas, stuff modern doctors laugh at and decry. But, according to her (and her doctor, too, years later), the tumor became benign and shrank and the cancer healed itself.

Three little stories to back up what I’m saying:

1) An elderly friend of mine told me recently of a pact she made many years ago with a woman she’d known since childhood. Both these women found they had breast cancer around about the same time, and both were tormented by what to do about it. While the other person was scared and submitted to the full cancer treatment program that her doctor threw at her, my friend refused it. She simply ate better food, relaxed more, and abstained from stress and worry and fear. Above all, she refused to concede any ground to the cancer, but more importantly to the medical profession. And guess whch one of them’s alive today. The other woman died a long time ago; the treatments killed her. My friend, on the other hand, is just fine. The cancer simply went away, she tells me.

2) I met a young lawyer at a party last year who told me that her brother had been diagnosed with stomach cancer and was told he could die within months. On finding this out, instead of submitting to fear, he did the uncommon thing – he told family and friends, “Let’s never mention this again.”

“So how is he doing?” I asked her.

“Well, the family freaked out, of course. We all did. But we wanted him to get treatment. Instead, he bought a dog, had lots more fun, changed his diet, and just relaced more. And now he seems fine.”

3) Finally, there’s a big-name movie actor who is currently suffering with blood cancer. I only know this because he happens to be the longtime friend of a friend. But he doesn’t want the industry to find out, so I’m not going to give his name. However, for a couple of years he submitted to standard medical treatments for this condition, only to find that the treatments were breaking down his body more than the cancer was. In effect, his doctors were kiling him. So he took back control and began investigating alternatives.

And in the end, d’you know what helped him turn the corner? Hash oil. Cannabis, basically.

There’s a movie called What if Cannabis Cured Cancer? Following the information contained in it, this big-time actor a few weeks ago began administering strong doses of hash oil to himself on a nightly basis, and you know what? Already he says he’s on the mend. He looks better and feels better, and for the first time senses that he has his life back in his own hands.

These are just three stories; there are many more, some of them featured in my book, along with a ton of fascinating information, all of which has shown me at least there’s a lot more to this cancer thing than we’ve been led to believe. Over the years, the National Cancer Institute has apparently spent $105 billion looking for a cure for cancer. All that money wasted, when in truth the answer may well be staring us right in the face. Simple message: find the root cause and tackle that, don’t merely work to suppress the symptoms.


Anyhow, that’s it. My ten-penneth.

I have to say, though, that, as I watched the TV documentary Farrah’s Story a while ago, about the dying days of Farrah Fawcett, all of this was buzzing through my mind. If only she hadn’t gone to doctors. If only she’d tried other ways. I just wish these people invested more in alternative treatments that are out there, and knew that they don’t have to rush into surgery, and that, indeed, by letting doctors treat them in conventional ways, they may in fact be accelerating their own demise.

Very sad.

By the way, if you haven’t already please read the Disclaimer above.

And here’s what people have been saying about the book:

Gripping. I couldn’t put it down. A book that even true skeptics can believe in!” – Len Richmond, director of What if Cannabis Cured Cancer?
“An extraordinary book with a life-changing message” Andreas Moritz, author of Cancer is Not a Disease.
“A remarkable first-hand exploration of the faith-healing phenomenon” – Dr. Brian G.M. Durie, Aptium Oncology, Inc.
“This book is surprising, challenging, eye-opening, sensitive, touching…I’m running out of words. Just get it and read it.” – Caroline Lehman, author of Through the Moon Gate 
‘”This is an important book for the issues it raises…I highly recommend it” – Jeffrey. D. Rediger M.D., Harvard Medical School


[UPDATE: December 6th 2012] It’s being reported that health guru, and the author of Cancer Is Not a Disease, Andreas Moritz has died. I’m having trouble believing this. At first, I thought it had to be a prank, but I can’t find anything anywhere to contradict this news, so increasingly it’s seeming to be true.

The cause of death is mysterious. His family is not releasing the reason. It’s being suggested that he may have been assassinated by the pharmaceutical industry. He’d received death threats, apparently, and was constantly at war with drug companies over their products. So I guess that’s possible.

But, conspiracy theories aside, if he died of cancer, as many are also supposing, then that would surely indicate to the doubters that, all along, Andreas Moritz was exactly what they were claiming he was – a quack, whose homespun anti-cancer protocols (and he had one involving maple syrup and epsom salts) sold lots of books, but don’t actually work. That could lead to his estate being sued. 

In any case, for now those who were closest to him are playing it safe by saying, “He ascended towards the light” or some such vague New Age mantra, without offering details. It’s a cop-out that has left a lot of his followers disappointed, if not outright angry.

A lot of what Andreas said and wrote about healthy living made perfect sense to me. I’ve adopted his practices here and there over recent years and felt nothing but a great benefit. So I don’t judge him on that score. I shall just remember him as a generous and incredibly passionate and knowledgeable man in the field of health. Someone who was kind enough to give a positive review of my book about John of God, and who helped thousands of people on Curezone.com to deal with their own health problems.

He was a valuable human being and he made a difference. We should all be lucky enough to have that said about us when we die.

R.I.P., buddy.

[UPDATE: November 25th 2013]  The cause of Andreas Moritz’s death has finally been revealed, apparently. Paul Nison, a raw food expert who knew Moritz and his family, issued a statement attached to a video on YouTube. Here’s what he says:

“A couple of months before his transition, Andreas was exposed to insidious mold inhalation. This, with time, created complications that led to heart valve failure, which stemmed from his childhood “severe arrhythmia”. Understandably, Andreas refused to have invasive surgical treatments or procedures, living by his deep-rooted beliefs and supported by a calm, inner knowingness that his time on Earth was completed.”

So now we know. Mystery over. And a lesson learned: avoid mold.



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